Three Day Food Intake

terce twenty-four hour periodtimelight Food Intake SCI220 November, 1 2011 Three Day Food Intake My personal three day food br erasehing in aver historic consequence was a little over 2200 calories per day. Completing meals fitter and with emiter calories volition totallyevi consume me stay healthy and move back pack. The medium calorie intake for a person my age and weight is over 3600 calories (iProfile 2.0, 2011). feed in foods little in naughty and sugars forget not only help me lose weight, except besides make my torso feel better. Compared to my previous maven day food intake of 5600 calories this three day fodder is observably better. My viands included protein which came from the meats I consume, turkey and beef. The carbohydrates came from the net bring in in my sandwiches, the pasta in the lasagna, and the oatmeal for breakfast. The lipids, or fats that I consumed were included in either the meats and breads that I consumed. My intak e of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple essence in whole grain would bring those levels up and too be a healthy choice. The proteins I consumed were completes proteins.

The meats I ate were considered complete because they provide all the essential amino acids (Center for ailment Control and Prevention, 2011). Consuming the proper tally of macronutrients in your nutriment is essential for proper h ealth and growth of your frame. Proteins ar! e mandatory to keep the body growing properly and cell growth. alimentation too little entrust cause slow cultivation and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers track on full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat. The body needs the proper amount of fats on a periodical basis to store and use as immense boundary energy. The...If you want to get a full essay, run it on our website: OrderCustomPaper.com

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